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Podcast | Episode 12
During these colder months, playing games just seems like a really good way to get out of the house and enjoy spending time with friends....
Jan 25, 20241 min read
A Guide to Trivia Nights Around SML
If you love a good trivia night, this is the perfect time of year to be systematically making your way down the list of area hot spots...
Jan 22, 20241 min read
Serafina Spa | Lash Lift
I had a late afternoon appointment scheduled with Lyndsey at Serafina Spa. The inadvertent advantage to this timing was that my workday...
Jan 16, 20242 min read
Goel Coffee
After a recent reflexology appointment, it was lunchtime. And while I was a bit hungry on the way home, I knew I didn't want a heavy meal...
Jan 14, 20241 min read
More Sun Reflexology and Foot Function
I have been a longtime fan of traditional Chinese reflexology - especially during my years of wedding directing - nothing felt better...
Jan 11, 20242 min read
Podcast | Episode 11
Issue 65 is a themed issue - it's been awhile since we've had one! Join me as I take you along for a Week of Winter Wellness - visiting...
Jan 11, 20241 min read
LAT Wellness | Online Yoga with Ash
One morning during my Week of Wellness, I was able to start the day off with a yoga class in the comfort of my own home led by Ash at LAT Wellness Studio. Â I love that LAT Wellness has continued to offer these remote class options post-COVID! Besides the obvious convenience, my special needs pup makes regular commitments outside the home a challenge. So, this works perfectly! Â Just as with an in-person class, the folks at LAT want to get to know you, your needs, and any inj
Jan 8, 20242 min read
The Skin Co. | Day Spa
My first stop was The Skin Co. for a much-needed facial. Â Jen Johnson, owner and Master Esthetician at The Skin Co., warmly welcomed me...
Jan 7, 20242 min read
Christmas Eve Service Directory 2023
If you're wondering which churches are offering Christmas Eve services to attend this year, here is a listing that includes a variety of...
Dec 23, 20231 min read
Holiday Wines
Are you needing some fresh inspiration as you curate your wine selections for the holidays? Ryan McFeely, sommelier, and owner of SML...
Dec 22, 20232 min read
Allstate: Thomas and Thomas Agencies
Mary and Stuart Thomas, owners of Allstate: Thomas & Thomas Agencies (with branches in Roanoke, Danville, Martinsville, and Hardy), are...
Dec 19, 20232 min read
Blue Christmas
Last year, I wrote briefly on what a difficult time the holidays can be for many. It really seemed to strike a chord with you readers, so...
Dec 14, 20231 min read
Podcast | Episode 10
In this episode you'll find information on the ordering deadline for Current Goods, learn all about what The Bower Center for the Arts...
Dec 13, 20231 min read
Bower Center for the Arts
The Bower Center for the Arts, located just on the outskirts of Bedford, is a veritable cornucopia of creative offerings for the...
Dec 12, 20232 min read
SML Steel Drum Band
Richard Rudolph, and his wife Delilah, are longtime SWVA music teachers. Back in 2000, born out of a desire to keep things new and fresh...
Dec 4, 20232 min read
Podcast | Episode 9
In Episode 9 (issue 62) you'll find: Detailed info about our new shop: Current Goods, some info on Christmas displays in our area...
Nov 23, 20231 min read
100+ Women Who Care
We Care, We Give, We Make a Difference I had the privilege of chatting with Jan Ruehle and Sarah Chichester recently (two of the...
Nov 20, 20233 min read
A Bonfire Evening | Entertaining
In keeping with some of the simple entertaining themes I've shared over the past months, here is another easy way to connect with friends...
Nov 15, 20232 min read
Podcast | Episode 8
In this episode you'll find features on Thriving Through the Darker Months, Goel Coffee, the Scruggs Volunteer Fire & Rescue, a Holiday...
Nov 8, 20231 min read
Thriving Through The Dark
Each fall around this time, I feel compelled to encourage those who struggle with the changing of the seasons and consequent shortening...
Nov 6, 20232 min read
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